Float Therapy
Palm Beach only
EXPERIENCE THE BENEFITS OF FULL SENSORY DEPRIVATION.
How it works
For your body
Our float tank, filled with roughly 200kg of magnesium, offers a sense of weightlessness as you float. This weightlessness combined with the effects of magnesium absorption, allow your muscles to relax far beyond their normal levels. Your suspended state also allows the spine to decompress which alleviates joint pain and inflammation.
For your mind
The full sensory deprivation experience allows your mind to relax and encourages your brain to move into a deeply meditative theta state. It’s this theta state that promotes better sleep even in the nights after you leave your session.
Relaxing your nervous system with this treatment increases mental clarity, improves energy and motivation and helps to relieve anxiety. Some doctors suggest that 1 hour of sleep in a float tank is the equivalent to 4-8 hours of deep sleep
Frequently Asked Questions
-
What is contrast water therapy good for?Benefits include the soothing of sore muscles and joints, decreased anxiety and stress, reduced swelling, improved mobility and reduced pain. Plus, the magnesium from the pools that is absorbed through the skin helps to further aid muscle recovery by reducing soreness and inflammation.
-
How long should you stay in the magnesium pool?We recommend alternating between our hot and cold magnesium pools in four-minute cycles for three rounds. This means you could stay in the cold pool for four minutes, switch to the hot pool for four minutes and repeat this at least three times. With roughly 24 minutes in the pools, you could easily complete a full contrast water therapy session in just half an hour if you’re short on time.
-
What temperature are the pools?The temperature of our hot pools are set at 39 degrees celsius. Our cold pools are a cool 8 degrees celsius.
-
What is a magnesium pool?Our contrast water therapy magnesium pools differ from a regular swimming pool. They are designed specifically to treat a variety of conditions and elevate your recovery and wellbeing. The concept of hot and cold contrast therapy involves alternating between the hot and cold magnesium pools. It’s this contrast of temperature that causes your blood vessels to constrict and expand which increases blood circulation and reduces inflammation. The rapid blood flow carries extra oxygen and nutrients to your muscles to assist with repair, decrease pain and also increase your metabolism. Additionally, magnesium in the water is absorbed through your skin which helps to regulate optimal magnesium stores in your body – this further aids in muscle recovery; reducing soreness and inflammation.
-
Is there an age limit to use the pools?Yes - Children between 10-14 need adult supervision and we don't allow children under 10 years of age to use our services.
-
How long does a session go for?Each session is 45 minutes - including all the pools and steam room access