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  • Cryogenics 🥶has been used for hundreds of years with the most common form ice baths, to reduce muscle swelling, soreness and speed up recovery. The CRYO PENGUIN is a hand held version of cryotherapy that emits a below freezing mist of liquid nitrogen. Ideal for targeting injuries or facials. Swelling reduction sessions are from $35. Session times may vary.  Bookings 1300 998 711
#cryotherapy #cryopenguin #mygc #recovery
  • 🥶CRYOTHERAPY 🥶Eases pain and inflammation. Take advantage of FREEZE FRIDAY $40 full chamber experience, normally $70!
Bookings 1300 998 711
#cryotherapy #painrelief #mygc #wellness
  • $40 FLOATS ☔️Wednesday...Thursday...Friday. Be quick, limited spots left. 
Call 1300 998 711
#floattherapy #recovery #mygc #sensorydeprivationtank #gctodo
  • Being in this -130 degree full body chamber makes you feel amazing. It’s great for weight loss, muscle recovery, pain relief, chronic pain, energy, endorphins, cellulite & anti ageing & general wellness. This week just walk in no booking essential. $50 Monday - Thursday! Come in with a friend $90 per couple
  • Come in & try our therapeutic Dreampod Tuesday to Friday this week $40. So many great benefits ❇️ stress relief ❇️improves sleep ❇️increases circulation ❇️pain relief ❇️relief from fatigue ❇️improves magnesium deficiency ❇️great for hair, skin & nails
  • Welcoming first timers @with.kyra @haydnkiel_ to Rigs Recovery for some Hydrotherapy Pools & Spas
  • Enjoy our Hydrotherapy magnesium hot & cold pools, spa & wet sauna after a busy & hot week-end. Casual visit or monthly passes available. Monday - Friday 8am-8.30pm, Saturday 8am-5pm, Sunday 9am-4pm#mygc #goldcoast #goldcoastliving ##goldcoastlifestyle #recovery #wellness #magnesiumbenefits #afl #nrl #slsc #netball #gcsoccer
  • Open today a few sessions still available with the Hyperbaric Chamber $30 casual visit $100 for 5 pack & $170 for a 10 pack
  • Heal & repair your body in our Hyperbaric Chamber $30 this Sunday or purchase a pack of 5 for $100 or 10 pack $170 #hyperbaricoxygentherapy #hyperbaricchamber #oxygentherapy #repair #helpsimmunesystem #improvesenduranceandrecovery#wellness #increasesbodyrecovery#reducesswelling #promoteswoundhealing #mygc#goldcoastlifestyle #visitgc #goldcoastbusiness #goldcoast #goldcoastevents
  • $40 Full body cryotherapy session with a mate or $45 for a single - Saturday 15th February. No appointment necessary. #cryotherapy #cryo #cryofacial #recovery #inflammation #swelling#endorphins #weightloss #repair #rejuvenate #mygc #thegcbible #surfersparadise #goldcoast #gc #goldcoastlife #goldcoastbusiness #goldcoastfoodie


Recovery is just as important as training to achieve peak performance

RIGS Recovery centre offers a host of services aimed at speeding up recovery to get the best out of your Performance .

Recovery for the beginner to the professional athlete, our sports and injury packages will assist all shapes and sizes to assist recovery from intense training and lingering injuries to maximise future performance.


A number of our services are scientifically proven to assist with pain and injury management and rehabilitation without medication. Decreasing inflammation, improving blood flow and oxygenation, enhancing the immune response and reducing stress markers, are just some of the ways our various technologies assist you to heal and maintain wellness.


Lose fat and centimetres and manage cellulite with our weight loss services. You train hard and eat well and still can’t achieve the shape you want, well RIGS Recovery Centre may have your the answer, with scientifically proven methods to improve circulation and increase metabolism to help shift those stubborn areas of fat.


Ageing is a complex process with many contributing factors. Stress, dehydration, collagen degradation, loss of skin elasticity and reduced cellular oxygen uptake all contribute to both the visible signs of ageing and the underlying cellular causes.

Look younger and feel better with our range of services aimed at helping to prevent these damaging processes and give you a more youthful appearance.

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Get 20%* OFF ANY Treatment!

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*Valid for one treatment. Midweek bookings only. First time customers only.