Remedial Massage
*Palm Beach only
✅ EXPERIENCED MASSAGE THERAPISTS
✅ INDIVIDUALISED TREATMENT
✅ PRIVATE HEALTH AVAILABLE
Alli Worrall
Remedial Massage Therapist
Rebates available*
Alli is a remedial massage therapist with qualifications in dry needling and functional cupping. She aims to ease tension and improve mobility through soft tissue techniques. She is also a yoga teacher, having completed more than 600 hours of training in Australia and India, and often incorporates breathing techniques and assisted stretches into her massage treatments.
Alli is endlessly fascinated with human anatomy and physiology, and evidence-informed approaches to treatment. She loves learning about her clients, and believes massage therapy can play an important role within a holistic approach to health care. Alli enjoys treating a variety of clients - ranging from pregnant women, tradies, avid surfers or people suffering chronic pain.
In her free time, she loves surfing her longboard, practicing yoga and pilates, and adventuring outdoors with her partner and puppy.
Em Pimlett
Remedial Massage Therapist
Rebates available*
My biggest value in life is my health and body. I value tools that connect people with their body and massage played a big part in my body awareness and appreciation. I believe this connection allowed for my physical feats of 3x100km trail runs with podiums on 2, 5x50km & 40+ 42.2km distances (uninjured & with my cycle!!!).
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As an accredited remedial massage therapist I am working towards body connection and regulation to allow for you to live and play better. The body is my greatest passion and teacher and I will forever be learning about it and sharing with you.
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Everybody deserves the best relationship with their body and everybody deserves a massage.
How it works?
Remedial massage involves a deep tissue release technique aimed to reduce tension and tightness within the muscles of the body. When we are in prolonged positions sitting, driving, or standing at work, or have tension due to strenuous activity our muscles get “stuck” in shortened and tensed positions and can lead to imbalances within the body which can lead to pain and reduced function. The aim of remedial massage is to restore the body’s ideal postures and positions by manually releasing muscles and joints to allow greater relaxation, reduced muscle tension and improved joint movement and mobility. Tightness treated with massage has been shown to be the cause of knee, hip, back and neck pain, as well as chronic headaches and mental tension. Ensure you consult your health professional to assess the cause of your pain before seeing a massage therapist for treatment.
For your Body
For your Mind
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Increased relaxation
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Improved sleep quality
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Reduced tension and headaches
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Improved productivity and concentration
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What's included in the Contrast Water Therapy session?The 45 minute session gives you access to the hot + cold pools and also the steam sauna
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Is there an age limit to use the pools?Yes - Children between 10-14 need adult supervision and we don't allow children under 10 years of age to use our services.
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When should I use the CWT for best results?The contrast water therapy can be used as a general health and well-being tool to maintain optimum body function. The cold magnesium pool is great used immediately following an intense training, exercise and activity to help reduce inflammation and lactic acid within the muscles and reduce the impact of DOMS (delayed onset muscle soreness). The contrast water therapy (alternating between hot and cold) is a great flushing recovery tool which is most beneficial 4 hours or more after activity to help expedite recovery.
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Should I go into the cold pool after a gym weights session?It is not recommended that the cold pool be used immediately after a gym strength session as it reduces inflammation which is actually beneficial and required to enable muscle growth. It is recommended that you wait until the following day after a strength training session to use the cold pools to allow for muscle growth before initiating repair.
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What temperature are the pools?The temperature of our hot pools are set at 39 degrees celsius. Our cold pools are a cool 8 degrees celsius.
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How often should I use the CWT pools?The pools can be used daily if your training schedule required that level of recovery and health assistance, however we recommend for general benefits to use the pools 2-3 times per week.
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How long does a session go for?Each session is 45 minutes - including all the pools and steam room access
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What should I do while I am in the pool?You can just sit and relax in the contrast pools and allow the alternating temperatures to work their benefits within the body. You can also do some gentle exercise and mobility whilst in the hot pool to help improve joint mobility and tissue length while the heat helps to increase tissue pliability and reduce stiffness. It is recommended that you see a professional for recommendations regarding exercises that may be beneficial for you.
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Who shouldn’t or cannot use the CWT pools?Medical clearance for following conditions: - Pregnancy - Heart disease or heart conditions - High or low blood pressure - Acute infections - Pace maker - Chronic conditions / diseases that reduce your ability to sweat or perspire - Fever - Circulatory conditions - Deep vein thrombosis (DVT) or blood clots Absolutely cannot use: - Open Wounds - Children under 10 years
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Benefits of magnesium vs usual pool?Magnesium is an important mineral used within the body for muscle function and recovery. The magnesium chloride that we use in the contrast water therapy pools at RIGS is absorbed quickly through the skin to the blood stream and increases the available magnesium for the body to use. Therefore, unlike a stand hot or cold pool, our CWT has the added benefit of tissue recovery due to the available magnesium mineral in the water.