You may have heard of Cryotherapy – it’s a popular cold treatment among athletes and celebrities which uses liquid nitrogen to expose your body to -200 degree temperatures for three minutes. However Cryotherapy benefits aren’t just for athletes. Regular people are now turning to Cryotherapy for a number of reasons, some of which we’ll take a look at here!
Enhancing Pain Relief And Muscle Healing
Cryotherapy can enhance pain relief and muscle healing for regular people, not just athletes.
It has been shown to help with muscle pain, as well as joint and muscle disorders like arthritis.
It can also promote faster healing of sports injuries, so it can be great for an active person with an injury.
A study published in 2000 found that Cryotherapy offered temporary relief from the pain of rheumatoid arthritis, and people who used Cryotherapy also reported less pain.
Improving Weight Loss
Although Cryotherapy is not a magic treatment that will melt away fat, it can support the process of weight loss.
Some providers say that a few minutes of Cryotherapy can increase the metabolism for the whole day.
If you’re struggling to lose weight, trying a Cryotherapy session could offer numerous benefits that will aid your weight loss journey.
Cryotherapy Helps Reduce Inflammation
Inflammation is a way for the immune system to fight infection.
However the immune system can become overly reactive at times, and the result is chronic inflammation, which is linked to many health problems like dementia and diabetes.
Therefore one of many Cryotherapy benefits is reducing inflammation with Cryotherapy could improve your overall health.
Possible Cryotherapy Benefits for Dementia
Due to the reduction in inflammation, cryotherapy has also been linked to a reduced risk of developing dementia.
A 2012 paper suggests the possibility of Cryotherapy being able to reduce the inflammation and oxidative stress associated with dementia, mild cognitive impairment, and other age-related forms of cognitive decline. This could make it a suitable treatment for ageing clients who want to put a focus on keeping their minds healthy.
Treating Fibromyalgia with Cryotherapy
Fibromyalgia is a disorder that can lead to pain in the muscles and bones, which can later lead to fatigue and difficulty sleeping.
Many studies have shown that patients who were treated with Cryotherapy reported significant improvements in their quality of life.
Improving Heart Health
Two controlled studies following 20 and 45 participants showed that cryotherapy treatment increases norepinephrine levels, which is a stress response hormone and neurotransmitter.
This indicates the activation of the autonomic nervous system (controlling heart function) in response to extreme temperatures.
In theory, this means that Cryotherapy could improve overall heart health.
Reducing Anxiety And Depression
Cryotherapy could treat other mental health conditions linked to inflammation. A small 2008 study found that in a third of people with depression or anxiety, cryotherapy reduced symptoms by at least 50 percent.
That’s a huge number!
“Cryotherapy benefits aren’t just for athletes these days.”
This is because the very cold temperatures used in whole body Cryotherapy can cause hormone responses, such as the release of endorphins.
This has a positive effect on mood disorders of all kinds.
If you’re a sufferer of depression or anxiety, you could find that your symptoms greatly decrease with a few sessions of Ccryotherapy.
Improving Skin Conditions Like Eczema
A small 2008 study of people with eczema where patients stopped using eczema medications and tried cryotherapy were surprised to see improvements in their eczema symptoms.
Other people report an overall improvement in their skin condition.
Helping To Treat Low Risk Tumors
Targeted, localized cryotherapy can be used as a cancer treatment.
It works by freezing cancer cells and surrounding them with ice crystals. It’s currently being used to treat some low-risk tumors for certain types of cancer, including prostate cancer.
However, many suggest that it is a more effective treatment to try to prevent cancer, rather than cure it.
Cryotherapy Benefits Migraine Sufferers
Cryotherapy can potentially treat migraines when focused on the neck, which is often the cause of chronic migraines for many sufferers.
After using localised Cryotherapy, many patients found that it did not eliminate pain but did reduce it.
Final Thoughts About Cryotherapy Benefits
Cryotherapy may help with a range of complaints and concerns, such as slowing skin ageing, preventing chronic diseases, better mental health, and more.
The results vary from person to person, but many swear by it as a treatment to improve their overall health and well being.
If you think it could be the right treatment for you, you’ll want to discuss it with your doctor first.
If you do conclude that Cryotherapy is the right path for you to take, a few sessions a week can provide the best results.