Sports Recovery

WELLNESS JOURNAL

2 min read

3 Tips to Help Your Cold Water Immersion Practice

Struggling with Contrast Water Therapy because you don't like the cold? Here are 3 tips that might help…

2 min read

How Infrared Saunas Can Help Your Immune System

Warm up, get sweaty and boost your immunity! Here’s how infrared saunas can help strengthen your immune system this winter.

3 min read

Here’s how to boost your recovery with contrast water therapy

The method of combining hot and cold hydrotherapy (contrast water therapy) has gained popularity for its health and recovery benefits.

2 min read

3 reasons to try out Hyperbaric Oxygen Therapy

Boost your mental clarity, energy and immunity with this wonder treatment that’s got everyone talking. Hyperbaric Oxygen Therapy (HBOT),...