3 Tips to Help Your Cold Water Immersion Practice
Struggling with Contrast Water Therapy because you don't like the cold? Here are 3 tips that might help…
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WELLNESS JOURNAL
The latest research-based recovery tips and wellness inspo all in one place.
2 min read
How Infrared Saunas Can Help Your Immune System
Warm up, get sweaty and boost your immunity! Here’s how infrared saunas can help strengthen your immune system this winter.
3 min read
5 things you didn’t know about the healing power of colour (aka Chromotherapy)
It might sound a little woo-woo but this ancient practice is backed by science and has many surprising benefits.
3 min read
Here's everything you need to know about Float Therapy
Meet the wellness remedy helping you to float your way to a better night’s sleep, decreased anxiety and relief from pain. What is float...
3 min read
Here’s how to boost your recovery with contrast water therapy
The method of combining hot and cold hydrotherapy (contrast water therapy) has gained popularity for its health and recovery benefits.
1 min read
The 15-minute facial for a guaranteed glow
Here’s why cryotherapy facials are the coolest new trend in skincare. Cryotherapy refers to any type of cold therapy / treatment. In this...
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