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WELLNESS JOURNAL
The latest research-based recovery tips and wellness inspo all in one place.
2 min read
3 Tips to Help Your Cold Water Immersion Practice
Struggling with Contrast Water Therapy because you don't like the cold? Here are 3 tips that might help…
2 min read
How Infrared Saunas Can Help Your Immune System
Warm up, get sweaty and boost your immunity! Here’s how infrared saunas can help strengthen your immune system this winter.
3 min read
5 things you didn’t know about the healing power of colour (aka Chromotherapy)
It might sound a little woo-woo but this ancient practice is backed by science and has many surprising benefits.
3 min read
Here's everything you need to know about Float Therapy
Meet the wellness remedy helping you to float your way to a better night’s sleep, decreased anxiety and relief from pain. What is float...
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