General Wellbeing

WELLNESS JOURNAL

2 min read

3 Tips to Help Your Cold Water Immersion Practice

Struggling with Contrast Water Therapy because you don't like the cold? Here are 3 tips that might help…

2 min read

How Infrared Saunas Can Help Your Immune System

Warm up, get sweaty and boost your immunity! Here’s how infrared saunas can help strengthen your immune system this winter.

3 min read

5 things you didn’t know about the healing power of colour (aka Chromotherapy)

It might sound a little woo-woo but this ancient practice is backed by science and has many surprising benefits.

3 min read

Here's everything you need to know about Float Therapy

Meet the wellness remedy helping you to float your way to a better night’s sleep, decreased anxiety and relief from pain. What is float...