top of page
WELLNESS JOURNAL
The latest research-based recovery tips and wellness inspo all in one place.
FIX with K 👩🏼 Calf injury – Muscle strain / tear
Lower back pain - how to manage it best
5 min read
FIX with K 👩🏼 Tennis Elbow ~ Lateral Epicondylitis
Lower back pain - how to manage it best
4 min read
FIX with K 👩🏼 Lower Back Pain - How to manage it best
Lower back pain - how to manage it best
5 min read
FIX with K 👩🏼 Lateral Ankle Sprain
The ankle has a few structures on the lateral side that can be injured during an inversion ankle sprain. The main ligaments that are on...
5 min read
FIX with K 👩🏼 Shoulder Bursitis - Do you know the step process of rehab?
There are multiple anatomical structures within the shoulder that could be the cause of your shoulder pain and these include the muscles...
5 min read
FIX with K 👩🏼 Plantar Fasciitis - sounds nasty and it is!
What is it? Plantar fasciitis is the most common cause of heel pain and 1 in 10 people will experience this condition throughout their...
5 min read
Another gorgeous morning with COOPER CHAPMAN + CLEO MASSEY
Last week we rose with the sun for a morning of connection and activities. We kicked things off at North Burleigh SLSC with a choice of 2...
1 min read
Cooper Chapman goes Ultra - 100 days before 100k's
Cooper Chapman is a former professional surfer hailing from the picturesque coastal town of Narrabeen but now is living in Palm Beach on...
1 min read
RIGS Director heads to the US
In late 2023, Rigs Recovery Director and CEO Peter Hill had the opportunity to do a study and research tour of the health, sports,...
1 min read
Wellness Morning Dec 16 2023
Last December, we hosted an invigorating event at North Burleigh beach, titled our first ‘Wellness Morning’. We were joined by our...
1 min read
Guy Leech drops in to Bundall
Guy Leech is an Australian sporting legend renowned for his dominance in Surf Life Saving and Ironman competitions. Born in 1963 in...
1 min read
3 Tips to Help Your Cold Water Immersion Practice
Struggling with Contrast Water Therapy because you don't like the cold? Here are 3 tips that might help…
2 min read
How Infrared Saunas Can Help Your Immune System
Warm up, get sweaty and boost your immunity! Here’s how infrared saunas can help strengthen your immune system this winter.
2 min read
Compression boots – what are they, and how can they help you?
Have you seen your favourite athletes sporting a funky-looking set of puffy boots? Chances are, they’re using NormaTec compression boots...
2 min read
Here are 5 ways to help you sleep better, naturally.
If you’re finding it hard to get enough quality zzz's, here are five researched-based, natural methods that might help. Research shows...
3 min read
5 things you didn’t know about the healing power of colour (aka Chromotherapy)
It might sound a little woo-woo but this ancient practice is backed by science and has many surprising benefits.
3 min read
Here's everything you need to know about Float Therapy
Meet the wellness remedy helping you to float your way to a better night’s sleep, decreased anxiety and relief from pain. What is float...
3 min read
Here’s how to boost your recovery with contrast water therapy
The method of combining hot and cold hydrotherapy (contrast water therapy) has gained popularity for its health and recovery benefits.
3 min read
The 15-minute facial for a guaranteed glow
Here’s why cryotherapy facials are the coolest new trend in skincare. Cryotherapy refers to any type of cold therapy / treatment. In this...
1 min read
3 reasons to try out Hyperbaric Oxygen Therapy
Boost your mental clarity, energy and immunity with this wonder treatment that’s got everyone talking. Hyperbaric Oxygen Therapy (HBOT),...
2 min read
bottom of page