Another gorgeous morning with COOPER CHAPMAN + CLEO MASSEY
Last week we rose with the sun for a morning of connection and activities. We kicked things off at North Burleigh SLSC with a choice of 2...
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WELLNESS JOURNAL
The latest research-based recovery tips and wellness inspo all in one place.
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Cooper Chapman goes Ultra - 100 days before 100k's
Cooper Chapman is a former professional surfer hailing from the picturesque coastal town of Narrabeen but now is living in Palm Beach on...
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RIGS Director heads to the US
In late 2023, Rigs Recovery Director and CEO Peter Hill had the opportunity to do a study and research tour of the health, sports,...
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Wellness Morning Dec 16 2023
Last December, we hosted an invigorating event at North Burleigh beach, titled our first ‘Wellness Morning’. We were joined by our...
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Guy Leech drops in to Bundall
Guy Leech is an Australian sporting legend renowned for his dominance in Surf Life Saving and Ironman competitions. Born in 1963 in...
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3 Tips to Help Your Cold Water Immersion Practice
Struggling with Contrast Water Therapy because you don't like the cold? Here are 3 tips that might help…
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How Infrared Saunas Can Help Your Immune System
Warm up, get sweaty and boost your immunity! Here’s how infrared saunas can help strengthen your immune system this winter.
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Compression boots – what are they, and how can they help you?
Have you seen your favourite athletes sporting a funky-looking set of puffy boots? Chances are, they’re using NormaTec compression boots...
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Here are 5 ways to help you sleep better, naturally.
If you’re finding it hard to get enough quality zzz's, here are five researched-based, natural methods that might help. Research shows...
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5 things you didn’t know about the healing power of colour (aka Chromotherapy)
It might sound a little woo-woo but this ancient practice is backed by science and has many surprising benefits.
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Here's everything you need to know about Float Therapy
Meet the wellness remedy helping you to float your way to a better night’s sleep, decreased anxiety and relief from pain. What is float...
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Here’s how to boost your recovery with contrast water therapy
The method of combining hot and cold hydrotherapy (contrast water therapy) has gained popularity for its health and recovery benefits.
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The 15-minute facial for a guaranteed glow
Here’s why cryotherapy facials are the coolest new trend in skincare. Cryotherapy refers to any type of cold therapy / treatment. In this...
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3 reasons to try out Hyperbaric Oxygen Therapy
Boost your mental clarity, energy and immunity with this wonder treatment that’s got everyone talking. Hyperbaric Oxygen Therapy (HBOT),...
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Cryotherapy: what is it and how can it help you?
Cryotherapy, once reserved for elite athletes and celebs alike, has become the latest (and, dare we say, greatest) trend to hit the...
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